Your Diet and Your Semen
All the body's secretions such as sweat, saliva and your sperm are affected by what you eat. What goes in comes out and is reflected in the quantity,
flavor and smell. Ever notice how when you eat a curry with lots of garlic, onions and spices how the smell comes out of your skin afterward? It's also
in your semen just as it's in your sweat.
Your Diet Affects Your Semen Production
Changing your diet will have an effect on your body's secretions including your semen. Most techniques or supplements that claim to alter the flavor of
semen aim to increase the amount of sugars in it, and disguise the salty bitter taste, but most don't work, you simply need a change of diet.
The most important addition to your diet is zinc. This metal plays a crucial role in the human body by helping the action of antioxindants and thus
slowing down the aging process. It also serves to stabilize the DNA in sperm cells, thus ensuring a strong and healthy delivery of genetic material.
Not many people know that a deficiency of zinc in the daily diet can lower fertility in males since the body tends to generate less sperm and sperm
cells are no longer strong enough to make the full trip.
Zinc is Very Important
The best source of zinc in your diet are oysters. However, oysters feed at the bottom of the seas, which are more and more polluted with heavy metals
and chemicals. Other good sources of zinc are animal proteins, such as beef and poultry.
Other good sources of zinc are beans, nuts, pumpkin seeds and sunflower seeds. You should try to accommodate
these foods in your diet as often as possible. However, you should be aware that too much zinc is not good for your body, since it tends to decrease the
absorption of other crucial metals, such as iron and copper.
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| Meat is actually the best way of getting your daily dose
of zinc, since the body absorbs it far easier from this source. Moreover, other substances found in cereals and whole grain breads are known to decrease
the absorption of zinc. |
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